Made Good
Overcoming the Lies that Keep Women at War with Their Bodies
For too long, women have been told their worth lies in being thinner, prettier, or more productive. Yet, behind the facade of “having it all together,” countless women feel exhausted, anxious, and disconnected from their own bodies. The lies of the enemy whisper that we are not enough-that we are problems in need of fixing.
It’s time to reclaim your identity as a beloved daughter of God.
In these pages, Catholic author and Nutritional Therapy Practitioner Florencia Moynihan offers an oasis in the desert-an informed holistic plan for healing body and soul. Drawing from her own journey through disordered eating, chronic illness, and the silence of unanswered prayers, Moynihan integrates faith and nutrition in a way that restores balance, identity, and mental, physical, and spiritual freedom.
Here you’ll find:
- The Made Good framework-a roadmap to lasting transformation, grounded in truth
- Journal prompts and reflections to help you align your habits with God’s love
- The FUEL Method and practical strategies for restoring energy, stability, and structure
- Six ways to live as someone who is “made good” and to thrive in your vocation
- How to embrace Mary as your model of receiving and giving love
- Why food is not just fuel but a gift that draws you into communion with God and others
-
Three pillars of transformation, and the foundations every woman needs for success
Florencia’s message is simple yet life-changing: Caring for your health is not selfish but holy. By nurturing your body, you are better equipped to live your vocation, serve others, and glorify God.
This book will help you silence the lies, rest in God’s unconditional love, and reclaim your true identity as a beloved daughter created with beauty, dignity, and strength.
Endorsements
“In Made Good, Florencia Moynihan offers women a path out of shame and confusion and into freedom rooted in God’s truth. With honesty and hope, she shows that lasting peace comes not from quick fixes but from the daily practices—the superhabits—that align body, mind, and soul with the reality that God made us good.”
Andrew Abela, Ph.D., Dean, Busch School of Business, Catholic University of America; Author, Superhabits: The Universal System for a Successful Life
“This book is a game changer for any woman who has struggled with her self-image and health. Moynihan offers what no secular self-help book has ever been able to provide: a truly holistic and authentically Catholic approach. Her words will inspire and guide women no matter where they find themselves on their journey of faith and health. This is a must-read for every Catholic woman.”
Chase Crouse, Co-Author, The God of Endurance
“Made Good truly changed my life. I used to be embarrassed by what my life looked like behind closed doors: filled with screens, lacking real rest, overcommitted, and undervaluing my own worth. Through Florencia’s loving accompaniment and wise guidance toward a truly good life, I can now say with confidence: I love my life. I read, I eat well, I say no, I set boundaries, and I dream bigger than ever before. Made Good isn’t just a nutritional program; it’s a reset that will lead you to the life Christ desires for His beloved child.”
Courtney Roach, Digital Marketing Manager, FOCUS Mission Foundation
“Florencia Moynihan’s Made Good is a guide for Catholic women ready to embrace their God-given identity and make peace with their bodies. Florencia is a qualified nutritional therapist who has walked this path herself. Using her expertise and wisdom, she helps us confront issues such as diet culture, perfectionism, stress, anxiety, birth control, and relationships, with practical tools for self-assessment and understanding of our bodies’ intricate systems. Drawing from Mary’s example, she also invites us to view ourselves as women with a purpose, body and soul. Made Good is a powerful call to confront ourselves, change our inner dialogue, see our beauty in a new light, and embrace the healing and true ‘wellness’ found in Christ. Made Good is a resource for any woman seeking to live her life as God intended.”
Dr. Stacy Trasancos, Author, IVF Is Not the Way
“In Made Good, young women will find a faithful, accessible guide to discovering the beauty, strength, and purpose of their bodies.”
Emily Stimpson Chapman, Author, These Beautiful Bones and Around the Catholic Table
“The world is in perpetual need of authentic evangelists to convey the simple truths of who we are and who God has made us to be! Flo is one of them! The simple truth that we are made good is manifested in her very being. Allow God to use her witness, wisdom, and wit to anchor you more deeply in the truth of how you have been made good!”
Fr. Wayne Sattler, Author, And You Will Find Rest and Remain in Me and I in You
“For countless women, life can feel like a daily war with their own bodies. Made Good boldly exposes the lies that have kept women in darkness and gives voice to truths that have too often remained unspoken. In my work with women in the Freedom Project, I have witnessed firsthand how living these truths can set us free. This book is a timely and essential resource. More than encouragement, it provides a practical pathway to living with freedom and joy in the bodies we have been given.”
Kylie Potts, Director, FOCUS Freedom Project
“In Made Good, Florencia Moynihan offers a thoughtful and timely contribution to the conversation on women’s health. With the expertise of a seasoned nutritionist and the wisdom of a woman deeply grounded in Catholic teaching, she provides practical and compassionate guidance for integrating body, mind, and spirit. Her whole-person approach invites women to move beyond the cultural narrative of struggle and shame and toward one of gratitude, freedom, and harmony with the way God has designed them. This book is not only a valuable resource but also a profound invitation to live in the fullness of health, wholeness, and grace.”
Mary Lenaburg, International Speaker and Bestselling Author, Be Brave in the Scared
“Finally—a book that encourages a healthy relationship with food, tells women the truth about their bodies, and teaches them about their fertility and how to live life as daughters of the King. I’ve spent many years educating young girls about how their bodies work and how to take care of themselves. I’ve often lamented that there is nothing out there for women beyond puberty classes taught in fourth grade! Flo has interwoven our Catholic Faith into a story that, if embraced, will lead to freedom, true self-care, and a deeper spirituality.”
Michele Faehnle, B.S.N., R.N., Co-Director, Columbus Catholic Women’s Conference; Licensed School Nurse; Author; Podcaster
Details
| Dimensions | N/A |
|---|---|
| Weight | N/A |
| SKU | 6462 |
| SKU | d16479 |
